Semi-private training gives you the best of both worlds: the expertise and accountability of a personal trainer, with the energy and affordability of group training.
Each session is capped at 6 athletes, so you get personalized attention while feeding off the motivation of training partners who are grinding alongside you.
Every session is led by a certified coach who programs your workouts, corrects your form, and pushes you to improve.
Train with 4-6 like-minded lifters. Big enough for energy, small enough for individual attention.
No guessing. You'll follow periodized programming designed to build strength systematically.
Scheduled sessions and a tight-knit group mean you actually show up and do the work.
All sessions are 60 minutes. Book your spot up to 7 days in advance.
Commit to your training. All plans are month-to-month.
No. Our semi-private sessions accommodate all levels. Coaches scale movements and loads to your ability. Complete beginners are welcome.
Sessions are 60 minutes: 10 min warm-up/mobility, 40 min strength work (squat, bench, deadlift variations), 10 min accessory/conditioning.
Yes. If you miss your regular session, you can attend any other session that week with available spots. Just let us know ahead of time.
Semi-private training includes access 30 minutes before and after your sessions. For 24/7 open gym access, add a membership for $49/mo (discounted from $99).
Try a session free. No commitment, no pressure.
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